Table of Contents
Types OF Salad
Types Of Salad – These are salads that are famous worldwide, while others will surprise you. You may not know some of them, but you will see that their ingredients are easy to find. You can also experiment by substituting something similar or easier to acquire, depending on where you are;12 types of salad you can adapt, combine, or change the ingredient taste you have to prepare. Below you will find the most healthy and delicious salads you can prepare.
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1. Russian Salad – Types Of Salad
This salad is prepared almost everywhere in the world. The original recipe calls for a potato, boiled egg, pickles in vinegar, carrot, chicken or ham, peas, and mayonnaise. However, in Spain, for example, the vegetables are cut into cubes, and tuna, olives, and red sauce are added. Try the combination that you like the most! As you can see, it is a complete dish.
2. Fruit Salad with Cottage Cheese – Types Of Salad
A fruit salad with cottage cheese is great to enjoy in the morning. Combine pineapple chunks, strawberry, kiwi, and fresh cheese; natural yoghurt and honey as dressing.
3. Caesar Salad
The Caesar salad is the most famous of salads. The flavor of the dressing is what makes it unique. The base ingredients are lettuce, croutons (toasted bread cubes), Parmesan cheese, and chicken breast. For the dressing or Caesar sauce, you will have to mix anchovies, lemon, mustard, egg yolk, olive oil, and ½ clove of garlic.
4. Pasta Salad
A pasta salad cannot miss enjoying the summer. The base of this salad is precisely the pasta. It would help if you cooked, let it cool, and added endless options. The most common is to add tuna, corn, olives, chicken, and ham. Some people add mayonnaise, but a little oil is enough. The possible ingredients are endless, and you can substitute or accompany the pasta with rice.
You must stop thinking that salads are just lettuce, tomato, and some dressing. Or they only exist as an accompaniment to the main course of steak or fish. The salads are fresh, healthy, and quick to prepare but varied and versatile.
5. Mixed Salad
The Mixed Salad is the base for other salads. The basic recipe for the mixed salad is romaine lettuce, tomato, and onion with olive oil. However, you can add endless options to these four ingredients: tuna, olives, boiled egg, and grated carrot. Any of the options are delicious if the product is of quality.
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6. Waldorf Salad
The Waldorf Salad is one of the most famous salads. It is made with apple, celery, walnuts, mayonnaise, and lemon. Raisins are also added because that is how the original recipe goes, which dates back to 1893. This type of salad is sometimes used to accompany the main course, but as you can see, they are a complete food on their own.
7. Coleslaw
Coleslaw has a unique flavor. The cabbage is raw, so its flavor stands out from the other ingredients. It is accompanied by carrot, pineapple, or apple, and mayonnaise is added, although mayonnaise can be replaced with natural yoghurt. Try any of the two combinations; you will surely love them!
8. Greek salad – Types Of Salad
The Greek salad is prepared with typical ingredients of this country. It is designed with tomato, cucumber, onion, pepper, black olives, and olive oil. The cheese is diced, just like the tomatoes. This type of salad, in addition to being delicious, is highly nutritious. And if that were not enough, it is straightforward to make. You must try it!
9. Couscous Salad – Types Of Salad
Couscous salad is delicious and easy to prepare. To the couscous, you can add, for example, tomatoes, cucumber, onion, parsley, chicken pieces, salt to taste, pepper, and a little vinegar. The combination of flavors with the couscous results in an intense flavor everyone likes. Without a doubt, you should try this couscous salad that children also love.
10. Quinoa Salad
Another way to eat quinoa is with a delicious salad. Before combining the quinoa with the rest of the food, you must wash it very well by passing it through the water. Ingredients such as lettuce, cooked chickpeas, cucumber, tangerine, orange, olive oil, and salt can be adds to taste. Although it seems a strange combination, you must try it, and it is simply delicious.
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11. Potato Salad
Potato salad is another summer classic. The base of this salad is the potato. From there, you can add countless ingredients until you achieve delicious combinations. The best-known variety is boiled egg, onion, celery, bell pepper, mayonnaise, and spices. Try substituting or adding any of the ingredients.
12. Apple Salad
Apple salad is a typical Mexican Christmas dish. The salad usually accompanies the main course of Christmas dinner, but nothing prevents us from enjoying this dish at any other time. Peeled and chopped apples, pineapple, walnuts, condensed milk combined with mayonnaise, cream and syrup, and little raisins are enough to enjoy this rich salad for special occasions.
Fresh Salads
You must stop thinking that salads are just lettuce, tomato, and some dressing. Or they only exist as an accompaniment to the main course of steak or fish. Salads are fresh, healthy, and quick to prepare; all vary and are versatile.
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Most Famous Types Of Salad
A wide variety of salads go far beyond lettuce, as we will see. In addition, they are simple to prepare, and their healthy ingredients will help you keep fit and have a balanced diet. And all this was is enjoying its excellent flavor! The key is to buy a good quality product.
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The dressings: everything healthy and light a salad has can go to waste if we choose a very caloric sauce. The most classic is to dress it with a pinch of salt, a splash of vinegar (or lemon juice), and a tablespoon of extra virgin olive oil. To avoid boredom, you can change the classic white wine vinegar for others, such as apple, cherry, rice, Sherry, Modena, or cider, mixed with aromatic herbs, spices, or condiments such as sugar or honey.
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Conclusion
Another healthy and light option is to dress the salad with a vinaigrette. It prepare by beating a tablespoon of an acidic liquid (such as vinegar or citrus juice) with a fatty medium (either oil, mayonnaise, sour cream, or yoghurt) until an emulsion obtaine. It is accompanied by chopped onion, green pepper, and hard-boiled egg.
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