Table of Contents
What Benefits do Herbs Provide us?
Herbs Benefits – These plants have different qualities that we can highlight, such as perfume, flavor, insect repellency, and pain reliever for humans. They enjoy various functions in medicine, perfumery, and even the kitchen.
What if I Only Eat Herbs?
They have high antioxidant power, shown in research carried out with different herbs and spices, where it is proven that their intake can protect from stress and prevent or reduce cell oxidation, favoring the care of our aesthetics and the health of the body.
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Why is Fresh Herbs Healthier?
Aromatic herbs have antimicrobial, antifungal, and antioxidant properties. Its beneficial effects are linked to its essential oils’ phenols and phenolic acids. They are also a way to add flavor, smell, and vitamins and minerals to our dishes.
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A Types of the Best Healing Herbs – Herbs Benefits
It is a list of twenty of the best healing herbs, most of them widely known and even, in many cases, widely used by a large part of the population.
1. Chamomile – Herbs Benefits
The queen of fermentation, chamomile is one of the best-known and most used healing herbs when treating pain and discomfort of the gastrointestinal tract. It also has a relaxing anti-inflammatory effect, helpful in treating muscle pain or headaches. It also has an antibacterial property used to clean wounds or as a rinse.
2. Rosemary – Herbs Benefits
A standard season in the kitchen, rosemary is another medicinal herb. Rich in antioxidant and with a large number of essential component for health, this plant help delay ageing and cell death caused by free radical, help to improve concentration and performance and relieve and enhance recovery from the respiratory problem or digestive including the facilitation of the expulsion of gas, facilitate menstruation and increase energy level.
3. Sage – Herbs Benefits
Another well-known medicinal herb, sage, which, despite having aborticide properties and people with kidney problems, nursing mothers infects a high amount of antibacterial property diarrhea and blood glucose. It stimulates appetite and increases energy, helping reduce tenderness and intestinal pain. It also relaxes at the muscle level and facilitates stimulation and cognitive activity.
4. Mint – Herbs Benefits
Probably a product that we all use in the kitchen; mint is a herb often used as a medicinal product. In addition, to having diuretic properties. It has been observed to facilitate the function of the digestive system and the liver in addition to being anti-inflammatory and having expectorant and antitussive properties, contributing to the synthesis of sweat, having the analgesic capacity, and being stimulating and activating.
5. Valerian
A herb is primarily known for its calming and relaxing properties, similar to linden. It helps to facilitate sleep and is mainly used by people with insomnia. It also soothes anguish, sadness, or anxiety while reducing disorders such as headaches, muscle pain, arrhythmias, or tachycardias. Also, it is anti-inflammatory.
6. Fennel
This plant, widely used in cooking, has interesting medicinal properties. In the first place, it has been observed that it helps treat digestive problems, such as heaviness or constipation. It also has antispasmodic activity at the visceral level, in addition to being a diuretic and allowing the reduction of fluid retention.
7. St. John’s Wort
St. John’s wort or hypericum is an interesting medicinal herb primarily known for its properties that help fight mental problems as severe as depression, having an antidepressant effect. In addition, it helps relieve anxiety, pain, and insomnia problems. It helps alleviate various health problems related to the menstrual cycle, stomach problems, and insulin-related issues.
8. Fili Pendula Meadowsweet
Also called the queen of the meadows, meadowsweet is one of the healing or medicinal herb from which a component of great importance in medicine has been extracted, specifically from its flower sailfin.
This name may not sound familiar, but we add that acetylsalicylic acid comes out of it, and we will quickly see that it is the main active ingredient in aspirin. This component, therefore, has an analgesic effect. In addition, it also appears to have antibacterial properties, as well as anticoagulant and anti-inflammatory properties.
9. Licorice
Also called liquor ice, this herb widely known in the preparation of the sweet of the same name has also attributes medicinal properties. Specifically, it has anti-inflammatory and antispasmodic properties and reduces acidity. It also helps reduce body temperature and has an anesthetic effect.
10. Oatmeal
When we think of oats, we probably imagine their culinary use in the form of flakes. But in addition to that, this herbaceous plant has very relevant medicinal properties. First of all, it should be noted that this plant can strengthen our immune system and increase energy levels, among other things, because of its high number of vitamins. It also contributes to lowering bad cholesterol, increasing good cholesterol, and having a laxative effect.
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Herbs Benefits – Aromatic Herbs a Special Touch for Your Recipes
Aromatic herbs are an essential ingredient in the kitchen. They add color and aromas to dishes, but also texture and character. In the market, we find a wide variety of fresh or dried fruits, and we can even grow them at home. Today we talk about the types most used in the kitchen and some lesser ones, and we give clues about the dishes with which each of them best combines.
Types of aromatic herbs:
1. Basil
2. Mint
3. Rosemary
4. Thyme
5.Dill
6.Tarragon
7. Laurel
8. Oregano
9. Chive
10. Parsley
11. Cilantro
12. Marjorie
14. sage and
15. lemongrass
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What are the Benefits of Eating Herbs and Vegetables?
They offer essential minerals. As well as being a source of vitamins and antioxidants, most herbs and spices contain essential minerals for the health of the body, such as potassium, calcium, magnesium, and iron.
Conclusion
Although herbal medicine is used mainly for treating mild to moderate illnesses and participants were aware of its limits, the combination of self-medication, non-expert consultation, and missing risk awareness of herbal medicine is potentially harmful.
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